“Studying the Alexander Technique has helped me to improve my physical use in everyday life and especially while making music. I came to Teva with chronic pain related to learning to play the cello. I now am able to play the cello– as well as the piano, my first instrument– with better balance, coordination and expanded awareness. I have learned how to inhibit the anticipatory anxiety that impedes my capacity to flow with effective intention and therefore impedes performance. I am having more fun and playing both instruments better!”
– Bernadette Levandowski
Useful Links
- Complete Guide to the Alexander Technique
- American Society for the Alexander Technique
- Body Learning – The Alexander Technique Podcast
Read the results of a medical study evaluating the effectiveness of a course of Alexander Technique lessons as compared to and in conjunction with other common treatments for back pain:
- Study published in the British Medical Journal, August 19, 2008
- “The Alexander Technique for Back Pain?” – New York Time article, June 1, 2009
Teva was interviewed for this article in Bloomberg News, on finding a comfortable, yet supportive, chair: